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General Workout Schedule:

Morning Practices
Tue and Thu 5:30am to 6:45am
Mon, Wed, Fri 10:00am to 11:15am
Saturday, 8am to 9am
Evening Practices     
Mon and Wed 6:30pm to 7:45pm

We may be ugly, but boy - can we swim!!!
Swimmers with "heart"...
USF Valentine's Meet

We welcome you to North Marin’s oldest, most successful and fun Masters swim team. For twenty years we have welcomed the competitive swimmer to achieve best times through challenging workouts, the latest technique enhancements and the support of your teammates.

Our Head Coach has received the distinguished Coach of the Year Award from Pacific Masters. Because of the unique nature of our team, we have set age-group World Records, Pacific Master’s records, National Top Ten Times and top team finishes at the Regional Meets.

You are invited to join the team if you are able to swim all four strokes, able to do a flip turn and swim workouts of 2500 – 3000 yards. These are intense sessions intended to bring out the best in each athlete. Please contact us if you are interested in trying out for the team with Board President – Eric Sutton-Beattie (, or Head Coach – Sharlene van Boer at ( Note: We conduct our workouts at the Rolling Hills Club which you need to be a member to practice with us.

Coach's Announcement
Here is the schedule for April:

Mon. April 3: 10-11 a.m. & 6:30-7:30 p.m.
Tues. April 4: 5:30-6:30 a.m.
Wed. April 5: 10-11 a.m. & 6:30-7:30 p.m.
Thurs. April 6: 5:30-6:30 a.m.
Fri. April 7: 10-11 a.m. no coach on deck
Sat. April 8: 8-9 a.m. no coach on deck
Mon. April 10: 10-11 a.m. workout emailed to team
6:30-7:30 p.m. Greg in charge from pool
Tues. April 11: 5:30-6:30 a.m.
Wed. April 12: 10-11 a.m. James Cochrane on deck
6:30-7:30 p.m. Greg in charge from pool
Thurs. April 13: 5:30-6:30 a.m.
Fri. April 14: FUN EASTER WORKOUT WITH CANDY (emailed workout)
Sat. April 15: 8-9 a.m. Roger Cassidy on deck
Mon. April 17: 10-11 a.m. & 6:30-7:30 p.m. Sharlene back on deck
Tues. April 18: 5:30-6:30 a.m.
Wed. April 19: 10-11 a.m. & 6:30-7:30 p.m.
Thurs. April 20: 5:30-6:30 a.m.
Fri. April 21: 10-11 a.m.
Sat. April 22: 8-9 a.m.
Mon. April 24: 10-11 a.m. & 6:30-7:30 p.m.
Tues. April 25: 5:30-6:30 a.m.
Wed. April 26: 10-11 a.m. & 6:30-7:30 p.m.
Thurs. April 27: 5:30-6:30 a.m.
Fri. April 28: 10-11 a.m.
Sat. April 29: 8-9 a.m.
Last Updated 4/5/2017 9:33:48 AM..

Mar-2017 Swimmer of the Month

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