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General Workout Schedule:

Morning Practices
Tue and Thu 5:30am to 6:45am
Mon, Wed, Fri 10:00am to 11:15am
Saturday, 8am to 9am
Evening Practices     
Mon and Wed 6:30pm to 7:45pm



We may be ugly, but boy - can we swim!!!
Swimmers with "heart"...
USF Valentine's Meet
 

We welcome you to North Marin’s oldest, most successful and fun Masters swim team. For twenty years we have welcomed the competitive swimmer to achieve best times through challenging workouts, the latest technique enhancements and the support of your teammates.

Our Head Coach has received the distinguished Coach of the Year Award from Pacific Masters. Because of the unique nature of our team, we have set age-group World Records, Pacific Master’s records, National Top Ten Times and top team finishes at the Regional Meets.

You are invited to join the team if you are able to swim all four strokes, able to do a flip turn and swim workouts of 2500 – 3000 yards. These are intense sessions intended to bring out the best in each athlete. Please contact us if you are interested in trying out for the team with Board President – Eric Sutton-Beattie (sutton-beattie@comcast.net), or Head Coach – Sharlene van Boer at (svanboer@aol.com). Note: We conduct our workouts at the Rolling Hills Club which you need to be a member to practice with us.

 
Coach's Announcement
Here is the May schedule of workouts and events:

Fri. May 1: 10-11 a.m Scott on deck
Sat. May 2: 8-9 a.m. Scott on deck
Mon. May 4: 10-11 a.m. 6:30-7:30 p.m. Sharlene back on deck
Tues. May 5: 5:30-6:45 a.m.
Wed. May 6: 10-11 a.m. & 6:30-7:30 p.m.
Thurs. May 7: 5:30-6:45 a.m.
Fri. May 8: 10-11 a.m. Scott on deck
Sat. May 9: 8-9 a.m. Scott on deck
Mon. May 11: 10-11 a.m. Scott on deck
6:30-7:30 p.m. Sharlene on deck
Tues. May 12: 5:30-6:45 a.m.
Wed. May 13: 10-11 a.m. & 6:30-7:30 p.m.
Thurs. May 14: 5:30-6:45 a.m
Fri. May 15: 10-11 a.m.
Sat. May 16: NO WORKOUT! STINGRAYS HAVE HOME MEET!
Mon. May 18: 10-11 a.m. & 6:30-7:30 p.m.
Tues. May 19: 5:30-6:45 a.m.
Wed. May 20: 10-11 a.m. & 6:30-7:30 p.m.
Thurs. May 21: 5:30-6:45 a.m
Fri. May 22: 10-11 a.m.
Sat. May 23: 8-9 a.m.
Mon. May 25: MORNING WORKOUT ONLY! 10-11 A.M.
Tues. May 26: 5:30-6:45 a.m.
Wed. May 27: 10-11 a.m & 6:30-7:30 p.m.
Thurs. May 28: 5:30-6:45 a.m.
Fri. May 29: 10-11 a.m.
Sat. May 30: 8-9 a.m.
SAT. MAY 30: AGING-UP PARTY AT BILL ADKISON'S FOR BILL,SUSIE, & PATTY!
COACHES' APPRECIATION FOR SCOTT AND SHARLENE
Last Updated 5/3/2015 7:47:34 PM..

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