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General Workout Schedule:

Morning Practices
Tue and Thu 5:30am to 6:45am
Mon, Wed, Fri 10:00am to 11:15am
Saturday, 8am to 9am
Evening Practices     
Mon and Wed 6:30pm to 7:45pm



We may be ugly, but boy - can we swim!!!
Swimmers with "heart"...
USF Valentine's Meet
 

We welcome you to North Marin’s oldest, most successful and fun Masters swim team. For twenty years we have welcomed the competitive swimmer to achieve best times through challenging workouts, the latest technique enhancements and the support of your teammates.

Our Head Coach has received the distinguished Coach of the Year Award from Pacific Masters. Because of the unique nature of our team, we have set age-group World Records, Pacific Master’s records, National Top Ten Times and top team finishes at the Regional Meets.

You are invited to join the team if you are able to swim all four strokes, able to do a flip turn and swim workouts of 2500 – 3000 yards. These are intense sessions intended to bring out the best in each athlete. Please contact us if you are interested in trying out for the team with Board President – Eric Sutton-Beattie (sutton-beattie@comcast.net), or Head Coach – Sharlene van Boer at (svanboer@aol.com). Note: We conduct our workouts at the Rolling Hills Club which you need to be a member to practice with us.

 
Coach's Announcement
Here is the July workout and social event calendar:

Fri. July 1: 10-11 a.m.
Sat. July 2: 8-9 a.m. lower pool
Mon. July 4: 10-11 a.m. upper pool...Michelle Hartwell on deck!
NO NIGHT WORKOUT
Tues. July 5: 5:30-6:30 a.m. MICHELLE COACHING!
Wed. July 6: 10-11 a.m. & 6:30-7:30 p.m.
Thurs. July 7: 5:30-6:30 a.m.
Fri. July 8: 10-11 a.m.
Sat. July 9: 8-9 a.m. lower pool
Mon. July 11: 10-11 a.m. & 6;30-7:30 p.m.
Tues. July 12: 5:30-6:30 a.m. MICHELLE COACHING!
Wed. July 13: 10-11 a.m. Sharlene on deck
6:30-7:30 p.m. Guest coach
Thurs, July 14: 5:30-6:30 a.m.
Fri. July 15: 10-11 a.m. No coach on deck (everyone's in Tahoe!)
Friday late afternoon: Trans Tahoe social event (TBA)
Sat. July 16: NO WORKOUT (TRANS TAHOE RELAYS)
Trans Tahoe social event after relays (TBA)
Mon. July 18: 10-11 a.m. & 6:30-7:30 p.m.
Tues. July 19: 5:30-6:30 a.m. MICHELLE COACHING
Wed. July 20: 10-11 a.m. & 6:30-7:30 p.m.
Thurs. July 21: 5:30-6:30 a.m.
Fri. July 22: 10-11 a.m.
FRIDAY JULY 22 THRU SUNDAY JULY 24: TEAM EFFORT, PMS LC CHAMPS!
Sat. July 23: No workout
Mon. July 25: 10-11 a.m. & 6:30-7:30 p.m.
Tues. July 26: 5:30-6:30 MICHELLE COACHING
Wed. July 27: 10-11 a.m. & 6:30-7:30 p.m.
Thurs. July 28: 5:30-6:30 a.m.
Fri. July 29: 10-11 a.m.
Sat. July 30: 8-9 a.m. lower pool
SATURDAY, JULY 30: ROGER & GREG'S AGING UP PARTY (details to follow)



Last Updated 7/2/2016 4:26:23 PM..

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