General Workout Schedule:
Morning Practices
Mon, Wed, Fri 10:00am to 11:15am
Evening Practices
Mon and Wed 7:00pm to 8:15pm
We
welcome you to North Marin’s
oldest, most successful and fun Masters swim team. For twenty years we
have welcomed the competitive swimmer to achieve best times through challenging
workouts, the latest technique enhancements and the support of your teammates.
Our Head Coach has received the distinguished Coach of the Year Award
from Pacific Masters. Because of the unique nature of our team, we have
set age-group World Records, Pacific Master’s records, National
Top Ten Times and top team finishes at the Regional Meets.
You are invited to join the team if you are able to swim all four strokes, able to do a flip turn and swim workouts of 2500 – 3000 yards. These are intense sessions intended to bring out the best in each athlete. Please contact us if you are interested in trying out for the team with Board President – Eric Sutton-Beattie (sutton-beattie@msn.com), or Head Coach – Sharlene van Boer at (svanboer@aol.com). Note: We conduct our workouts at the Rolling Hills Club which you need to be a member to practice with us.
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Here is the July/August Workout & Activities Schedule:
Fri. July 2: 10-11:00 a.m. Mon. July 5: 10-11:00 a.m. NO NIGHT WORKOUT (HOLIDAY) Wed. July 7: 10-11:00 a.m. & 7-8 p.m. NOON: CACTI; DON PIERCE'S B-DAY PARTY Fri. July 9: 10-11:00 a.m. FRI., SAT., SUN., JULY 9-11: PMS LONG COURSE CHAMPS SANTA CRUZ Mon. July 12: 10-11:15 a.m. & 7-8:15 p.m. TUES. JULY 13: Lower pool: 5:30-6:45 a.m. Wed. July 14: 10-11:15 a.m & 7-8:15 p.m. Thurs. July 15: Lower Pool: 5:30-6:45 a.m. Fri. July 16: 10-11:15 a.m. Mon. July 19: LOWER POOL: 10-11:15 a.m. Coach on deck Upper pool: 7-8:15 p.m. guest coach Wed. July 21-Aug. 15: guest coaches. Coach on deck August 16. Mon.-Wed.-Fri: 10-11:15 a.m. lower pool Mon.-Wed: 7-8:15 p.m. upper pool Tues-Thurs: 5:30-6:45 a.m. lower pool Eric van Boer is going to the World's in Sweden. Bill Adkison is going to Nationals in Puerto Rico. Next team effort is PMS SCM Champs in Walnut Creek, Oct.8-10. Sharlene Last Updated 7/2/2010 3:20:47 PM.. |
Scary Swimmers in the Pool!!!
Swimmer of the Month
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