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General Workout Schedule:

Morning Practices
Tue and Thu 5:30am to 6:45am
Mon, Wed, Fri 10:00am to 11:15am
Saturday, 8am to 9am
Evening Practices     
Mon and Wed 6:30pm to 7:45pm



We may be ugly, but boy - can we swim!!!
Swimmers with "heart"...
USF Valentine's Meet
 

We welcome you to North Marin’s oldest, most successful and fun Masters swim team. For twenty years we have welcomed the competitive swimmer to achieve best times through challenging workouts, the latest technique enhancements and the support of your teammates.

Our Head Coach has received the distinguished Coach of the Year Award from Pacific Masters. Because of the unique nature of our team, we have set age-group World Records, Pacific Master’s records, National Top Ten Times and top team finishes at the Regional Meets.

You are invited to join the team if you are able to swim all four strokes, able to do a flip turn and swim workouts of 2500 – 3000 yards. These are intense sessions intended to bring out the best in each athlete. Please contact us if you are interested in trying out for the team with Board President – Eric Sutton-Beattie (sutton-beattie@comcast.net), or Head Coach – Sharlene van Boer at (svanboer@aol.com). Note: We conduct our workouts at the Rolling Hills Club which you need to be a member to practice with us.

 
Coach's Announcement
The 15 swimmers who attended the 2015 Short Course Yards Champs swam some awesome times! I loved making those red stars and green smiles on the meet results sheet! Sarah Cochrane was 3rd overall in meet points for her age group! And Ravi Kamur made his champs debut! AND...it was sunny! That's the first time in 4 years! Here are the results:

2015 PACIFIC MASTERS SHORT COURSE YARDS CHAMPS RESULTS
(April 10-12, 2015)

Roger Cassidy (55-59)
100 Free 59.95 7th
50 Free 27.14 5th

James Cochrane (55-59)
50 Back 34.24 6th
50 Breast 39.75 7th
100 Breast 1:29.25 8th
50 Free 27.93 9th

Sarah Cochrane (25-29)
200 Free 2:14.50 2nd
50 Back 32.35 4th
100 Fly 1:06.51 1st
200 I.M. 2:31.20 4th
50 Fly 29.92 3rd
100 I.M. 1:09.72 2nd
50 Free 27.61 5th

Suzanne Cochrane (50-54)
50 Free 37.14 11th
50 Breast 45.49 7th

Annette Coholan (65-69)
1650 Free 27:53.78 1st
50 Breast 49.12 4th
100 Breast 1:48.09 3rd
1000 Free 16:25.68 1st

Doug Erickson (40-44)
200 Breast 2:32.97 2nd
50 Fly 27.87 6th
50 Breast 30.05 1st
50 Free 24.26 4th
100 Breast 1:10.37 3rd

Beth Flynn (50-54)
200 Breast 3:24.60 6th
200 I.M. 3:08.11 6th
50 Fly 39.15 9th

Ravi Kamur (30-34)
50 Free 25.64 4th
100 Free 58.26 8th

Greg Laudenslager (50-54)
50 Back 32.97 7th
200 Breast 2:37.68 2nd
200 Back 2:30.74 3rd
50 Breast 32.32 4th
100 I.M. 1:07.26 8th
100 Breast 1:10.90 2nd
100 Back 1:10.06 5th

Mary Mammoser (50-54)
50 Fly 32.88 7th

Don Pierce (66-69)
1650 Free 25:41.65 5th
50 Back 35.11 8th
50 Fly 37.09 8th
400 I.M. 6:43.93 6th
50 Free 31.31 13th



Rachel Rempe (30-34)
1650 Free 21:34.62 3rd
200 Free 2:19.41 4th
500 Free 6:07.89 4th
50 Back 35.26 3rd
200 Breast 2:59.64 1st
100 Fly 1:10.44 2nd

Maggie Tevis (65-69)
1650 Free 28:36.25 3rd
50 Back 43.42 2nd
100 Back 1:38.49 2nd
200 Back 3:40.33 2nd
200 Fly 4:34.83 2nd
50 Free 36.63 3rd
50 Fly 47.74 4th

Eric van Boer (60-64)
50 Back 30.82 1st
50 Fly 27.91 3rd
50 Breast 33.09 2nd
100 Back 1:07.61 1st
50 Free 25.35 2nd

Scott Williams (55-59)
50 Back 32.80 4th
200 Breast 3:08.86 4th
100 Fly 1:17.65 7th
200 I.M. 2:52.43 6th
50 Fly 32.50 7th






Last Updated 4/13/2015 9:47:37 AM..

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